Super Saiyan Stretches - Masenko
Welcome back to Super Saiyan Stretches, the series where we take the ki attacks from Dragon Ball and turn them into practical stretching routines for our bodies that promote flexibility and mobility!
Little Gohan showed off his fighting ability at the tender age of five by firing a Masenko blast straight at Nappa. (Although, Piccolo Jr. uses this attack at less than a year old, so it's not THAT impressive, Gohan.) While we can't teach you to harness your ki as an attack (yet,) we can use this move as a way to stretch out your fingers, arms, and shoulders.
Watch the video to see the whole stretch in action.