Super Saiyan Stretches – Masenko – Real Anime Training

Super Saiyan Stretches - Masenko

Welcome back to Super Saiyan Stretches, the series where we take the ki attacks from Dragon Ball and turn them into practical stretching routines for our bodies that promote flexibility and mobility!

Little Gohan showed off his fighting ability at the tender age of five by firing a Masenko blast straight at Nappa. (Although, Piccolo Jr. uses this attack at less than a year old, so it's not THAT impressive, Gohan.) While we can't teach you to harness your ki as an attack (yet,) we can use this move as a way to stretch out your fingers, arms, and shoulders. 

Watch the video to see the whole stretch in action.

About the Author John Duffy

Duffy is a husband and father living in South Carolina. Though he spent a long time living an unhealthy life, he has made great strides in training his body and mind. He is the designer and visual content creator for "Real Anime Training."