You can't really exaggerate how stretchy Monkey D. Luffy is. All it took was little Luffy eating one of his grandfather's treasures. And ever since then, Captain Straw Hat has been showing off just how stretchy a rubber man can be.
This workout won't give you the powers of a rubber man, but over time, it will make you more flexible. And it will improve your mobility.
Watch the video and then use the list below to quickly see what you need to do next!
DIFFICULTY LEVEL: Intermediate
EQUIPMENT NEEDED: One foam roller, one wooden dowel.
First, you will need to take a foam roller and use it on the following...
The following stretches are done without any equipment, and should be performed for 1-2 minutes each.
These Range of Motion Exercises should all be done in succession. Numbers 1 and 6 require the wooden dowel.
Duffy is a husband and father living in South Carolina. Though he spent a long time living an unhealthy life, he has made great strides in training his body and mind. He is the designer and visual content creator for "Real Anime Training."
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