While waiting for the Androids to appear, Yamcha shows us some training that might not be super effective for a Dragon Ball character, but is actually effective for us. It is especially effective if you are just looking to begin your fitness training. Yamcha is shown using a selectorized weight machine, but he ends up destroying it, because he is too strong. However, in the spirit of the attempt, this workout is based on weight lifting machines.
|But it can still work for you!
(To be fair, not much works for Yamcha.)
Yamcha’s Weight Training
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Super Saiyan Stretches – Masenko
5 Times Anime Taught Us the Gift of Giving
Goku’s Training Program- Introduction and Overview
The North Kaio-sama’s Training
Goku’s Leg Day with King Kai
The World Martial Arts Tournament (AKA: The Tenkaichi Budokai)
Training to Go Super Saiyan
The Gravity Room Method
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