There’s not a whole lot of training that we can apply from Yu Yu Hakusho, because there’s a lot of energy based things. However, there are some things we can take from it, both directly and for inspiration. This workout is based on the times that Genkai trained Yusuke. We don’t see much, but what we do see is pretty interesting. So, here it is!
Genkai’s Training for Yusuke
1. Practice Handstands for 30 Minutes
2. Practice Rock Climbing for 30 Minutes
3. Taking Punches- 3 x 1 Minute Rounds
4. Pushing against an opponent- 3 x 1 Minute Rounds
That’s all for today. I’m not sure if I can get anything else out of Yu Yu Hakusho, but I’m currently taking a second look at a few series I’d previously written off, so expect to see some newer things coming in the next few weeks, amidst our regulars.
Until next time, good luck and train hard!
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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