I’ve been re-reading Yu Yu Hakusho and there is a scene where Yusuke is using a bike to chase a truck to get back Kuwabara from Sensui’s gang. He passes a sports car in the process (which I imagine was very confusing for the driver) and chases his enemies for several miles. Since Real Anime Training does not have any cycling workouts, I figured this was the opportunity I needed to go ahead and add one. This workout should preferably be done on a real bike, but you may do it on a Spinning or stationary bike if that’s all you have.
Yusuke’s Manic Bike Ride
Bike 10 Miles as quickly as possible
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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